Hypnobirthing | Built To Birth
Find Your Flow State for Birth
Online Hypnobirthing Class + Guided Meditations for a calm, focused, fear-free birth
Hypnobirthing | Built to birth
Find Your Flow State for Birth
Hypnobirthing Class + Guided Meditations for a calm, focused, fear-free birth
Prepare Your Mind
Your Mind Is Your Greatest Friend or Foe
Birth isn't just physical. It's mental too.
Your body knows how to give birth, it's often the mind that gets in the way.
When fear and tension rise, your body can tighten and labor can feel more intense.
Hypnobirthing teaches you how to work with your mind and body so you can stay calm, focused and in control, even when things get intense.
★★★★★
"These meditations helped keep my mind in the best place throughout labor. It was amazing!"
JESSIE L
Release. Listen. Respond.
Your Mind + Body Work Together
Learn how to use your mind to lead your body in the direction you want it to go
Hypnobirthing | The Built To Birth way
Where The Mind Leads,
The Body Follows
Built To Birth Hypnobirthing isn't about mentally escaping the intensity of labor. It's about learning how to stay deeply relaxed while fully engaged in what your body is doing.
Breathe through the intensity.
Release instead of resist.
Move when your body tells you to move.
Rest when it tells you to rest.
Listen.
Respond.
Work with each contraction instead of fighting against it.
You’re learning how to be fully in it—calm, connected and in control.
Calm Mind
Stop fighting against labor and stay in your flow state to support positive labor progress
Relaxed Body
Avoid spiraling into fear, tension & pain and instead trust, relax & allow birth to unfold
Friendly Guidance
Let Bridget's familiar voice gently guide, calm, remind & encourage you through birth
★★★★★
"I LOVED Your Meditations"
I know you weren't actually present during my birth but hearing your voice anchored me in a place of confidence and peace.
LAURA Q
what's Included
Everything You Need To
Learn & Practice Hypnobirthing
Step-By-Step Video Lessons
Learn the core principles and practical techniques of hypnobirthing
Guided Hypnobirthing Tracks
4 albums of audio meditation tracks to guide you through pregnancy, labor & birth, and postpartum
Class Workbook
Follow along & track your progress with the Hypnobirthing Class Workbook
Real Moms. Real births.
Loved by Mamas Just Like You
★★★★★
"Complete Game-Changers
I listened to these EVERY DAY leading up to my daughter's birth. My favorite of all - 'My body creates my contractions. It cannot create what I cannot handle.' This one line carried me through a natural, unmedicated vaginal birth.
Brit
★★★★★
"The Best Tools
I was able to have such a healing birth experience this time around. I listened to your meditations the entire time, from early labor to pushing. It was seriously the best tool to help me cope and stay focused and calm. I cry thinking about how grateful I feel to have found you.
Liz
★★★★★
"Incredibly Helpful"
The meditations helped me so much to get into the right brain space. I was able to breath through my contractions and have the unmedicated, empowering birth that I dreamed of! I can't express enough gratitude to you. Thank you!
Tessa
hypnobirthing | built to birth
Hypnobirthing Class + Albums
Find Your Flow State For Birth
Everything Included
Hypnobirthing Class (45 Minutes)
Class Workbook (Downloadable PDF)
All 4 Built To Birth Meditation Albums (Downloadable MP3s)
Vol. I - The Birth Journey
Vol. II - Pregnancy
Vol. III - Labor & Birth
Vol. IV - Postpartum
Lifetime Access with No Recurring Fees
ONE-TIME PAYMENT
$59
Lifetime Access · Instant Access
looking for more support?
Hypnobirthing Is Included in Built To Birth Premium
Get the Hypnobirthing Class + Albums plus all 7 other Built To Birth courses to build up your mind, body & team for a happier, healthier and easier birth journey.
★★★★★
"Absolute Blissful 4 Hour Labor"
I had an absolute blissful 4 hour labor at home yesterday where I moved through all the contractions and trusted my bodies instinct. I couldn’t believe it when the midwife’s arrived I was already at 8 cm and my body started pushing just a few moments later.
My inner dialogue was positive and empowering through it all and it didn’t get intense or overwhelming like my first birth. It’s really something powerful in your consistent message through your course and meditation tracks - that made me absolute confident that I am built to birth!
ANA T
Meet Your Instructor Bridget
Bring Me With You To Your Birth
I was a doula before a childbirth educator. I honestly wish I could be at your birth! That is why I created The Hypnobirthing Class and Hypnobirthing Meditation Albums.
I can be a guiding, comforting and familiar voice with you from early labor through the birth of your baby, speaking confidence, truth, and empowerment that you are built to birth.
Download The Built To Birth Meditation Tracks and take me with you wherever, whenever!
Lamaze Childbirth Educator
DONA Certified Doula
Mother of 3
Prepare Your Mind For Birth
Step 1
Get Access
Get lifetime access to the hypnobirthing class + hypnobirthing meditation albums
Step 2
Watch, Download & Listen
Watch from home & download the meditation tracks to listen anytime, anywhere
Step 3
Find Your Flow State
Lead your body in the direction you want it to go through birth
built to birth
Hypnobirthing Albums
VOL I
The Birth Journey
1. Finding My Deep Breath (8:50)
2. Fear Cleansing (16:29)
3. Connecting To My Body (15:33)
4. Positive Pregnant Body Affirmations (8:01)
5. 5 Minute Meditation For A Busy Day (5:37)
6. Connecting To My Baby In The Womb (5:54)
7. Optimal Baby Positioning (5:51)
8. Naturally Inducing Labor (10:15)
9. Calm Early Labor (13:41)
10. Powerful Active Labor (18:37)
11. Breathing My Baby Out (12:43)
12. Connecting To My Baby Outside The Womb (6:37)
13. Relaxed + Positive Breastfeeding (6:38)
built to birth
Hypnobirthing Albums
VOL I
The Birth Journey
1. Finding My Deep Breath (8:50)
2. Fear Cleansing (16:29)
3. Connecting To My Body (15:33)
4. Positive Pregnant Body Affirmations (8:01)
5. 5 Minute Meditation For A Busy Day (5:37)
6. Connecting To My Baby In The Womb (5:54)
7. Optimal Baby Positioning (5:51)
8. Naturally Inducing Labor (10:15)
9. Calm Early Labor (13:41)
10. Powerful Active Labor (18:37)
11. Breathing My Baby Out (12:43)
12. Connecting To My Baby Outside The Womb (6:37)
13. Relaxed + Positive Breastfeeding (6:38)
VOL II
Pregnancy
1. Calm Morning for a Productive Day (9:37)
2. Easing Morning Sickness (10:48)
3. Loving Your Pregnant Self (8:02)
4. Fear Clearing (12:49)
5. Washing Away Your Anxious Thoughts (18:28)
6. Connecting To Your Baby In the Womb (9:14)
7. Finding Your Deep Breath (8:43)
8. Visualizing Your Positive Birth (12:55)
9. Positioning Baby in the Womb (11:01)
10. Inducing Labor (15:03)
VOL II
Pregnancy
1. Calm Morning for a Productive Day (9:37)
2. Easing Morning Sickness (10:48)
3. Loving Your Pregnant Self (8:02)
4. Fear Clearing (12:49)
5. Washing Away Your Anxious Thoughts (18:28)
6. Connecting To Your Baby In the Womb (9:14)
7. Finding Your Deep Breath (8:43)
8. Visualizing Your Positive Birth (12:55)
9. Positioning Baby in the Womb (11:01)
10. Inducing Labor (15:03)
VOL III
Labor & Birth
1. Body Trust (12:35)
2. Early Labor Rest (18:39)
3. Birth Waves (15:10)
4. Finding Peace in Labor (16:22)
5. Envisioning Baby's Journey (10:34)
6. Powerful Active Labor (22:53)
7. Present In This Moment (11:07)
8. Visualizing My Safe Place (9:02)
9. Wisdom, Power, Strength (12:49)
10. Peaceful Birth (15:59)
Bonus - Breathing Through Surges (2:28)
VOL III
Labor & Birth
1. Body Trust (12:35)
2. Early Labor Rest (18:39)
3. Birth Waves (15:10)
4. Finding Peace in Labor (16:22)
5. Envisioning Baby's Journey (10:34)
6. Powerful Active Labor (22:53)
7. Present In This Moment (11:07)
8. Visualizing My Safe Place (9:02)
9. Wisdom, Power, Strength (12:49)
10. Peaceful Birth (15:59)
Bonus - Breathing Through Surges (2:28)
VOL IV
Postpartum
1. 5 Minutes of Setting Daily Intentions (5:20)
2. Bonding with Baby (11:12)
3. Powerful Postpartum Body Affirmations (11:20)
4. Partner Relationship Strengthening (15:36)
5. De-Stress (12:55)
6. Breastfeeding With Confidence (11:50)
7. Peaceful Pumping (14:01)
8. Combating Self-Doubt (10:45)
9. Self Care (12:29)
10. Falling Asleep With Ease (16:05)
VOL IV
Postpartum
1. 5 Minutes of Setting Daily Intentions (5:20)
2. Bonding with Baby (11:12)
3. Powerful Postpartum Body Affirmations (11:20)
4. Partner Relationship Strengthening (15:36)
5. De-Stress (12:55)
6. Breastfeeding With Confidence (11:50)
7. Peaceful Pumping (14:01)
8. Combating Self-Doubt (10:45)
9. Self Care (12:29)
10. Falling Asleep With Ease (16:05)
STILL NOT SURE?
Satisfaction Guaranteed
If you don't love the program, let us know within 30 days for a full refund
STILL GOT QUESTIONS?
Frequently Asked Questions
What is hypnobirthing and how does it work?
Hypnobirthing is a method of preparing your mind and body for birth using breathing techniques, deep relaxation, visualization, and positive affirmations.
The goal is to help you stay calm, focused, and connected to your body so you can work with your contractions rather than fight against them.
The Built To Birth Hypnobirthing Class teaches you practical tools to manage fear, release tension, and approach birth with greater confidence.
Is hypnobirthing only for an unmedicated or natural birth?
Not at all! While hypnobirthing is popular among moms planning an unmedicated birth, the techniques can be helpful regardless of how you give birth.
Whether you're planning a hospital birth, home birth, birth center birth, or considering an epidural, learning how to relax your body, manage fear, and stay mentally focused can be valuable.
Hypnobirthing is about preparing your mind for birth, not committing to one specific birth plan.
Do I need to be good at meditation or hypnosis to use hypnobirthing?
Not at all! You don't need any experience with meditation, hypnosis, or breathing exercises to begin.
Hypnobirthing is a skill you can learn and practice. You don't have to completely empty your mind or enter a trance to benefit from relaxation and focused breathing.
The Built To Birth guided meditations give you a familiar, encouraging voice to follow, making it easier to practice even if you're completely new to meditation.
Can I listen to the hypnobirthing meditations during labor?
Yes! That's one of the reasons I created the Built To Birth Guided Meditation Albums.
You can download the MP3 tracks to your device and listen whenever you'd like, including during labor.
There are guided meditations specifically for early labor, active labor, and pushing, so you can choose the support that feels most helpful in the moment.
Is the Built To Birth Hypnobirthing Class a complete childbirth education class?
The Hypnobirthing Class focuses specifically on preparing your mind for labor through breathing, relaxation, meditation, and mindset techniques.
If you're looking for more comprehensive childbirth education covering labor stages, birth interventions, comfort measures, and birth planning, I'd recommend pairing it with The Birth Class.
Both are included in Built To Birth Premium, along with the other pregnancy and postpartum courses.
What is your refund policy?
If you don't love what you bought, you're covered by a 30-Day Money Back Guarantee. Just email [email protected] within 30 days of purchase for a full refund no questions asked.
With less than a 2% refund rate, I'm confident you will love your purchase just like thousands of other parents!
Can I purchase the program for someone as a gift?
Yes! This is an amazing gift for expecting parents and signing them up is easy!
During checkout, pay with your own card but fill in their name and email address. Upon payment, they will immediately receive an email containing their log in credentials, so sign them up when you want them to receive your gift!
