Postpartum is a unique season- a fitness regimen should reflect that. Other fitness programs might not take into account what your postpartum body requires to build strength and balance. Built To Birth takes all this into account to create a postpartum workout program that restores you safely and effectively.

Yes! Most women are told to “Do your kegels!” But this only addresses the strength aspect of the pelvic floor. For a healthier, happier, easier postpartum, you need strength and balance throughout the body. The Built To Birth course targets the core, pelvic floor, upper body, and lower body to create alignment, strength and balance in your postpartum body.

After purchasing, you’ll have lifetime access to this workout program. So for each subsequent postpartum season, you can simply revisit this program to restore your body after birth. And enjoy no recurring subscription fees, unlike most other fitness programs!

The Built To Birth fitness program is moderately challenging. With that being said, all the movements are modifiable to increase the challenge (add weights!) or lower the intensity (body weight only!). The American College of Obstetricians and Gynecologists recommends that women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercises before, during, and after pregnancy.

If you don't love what you bought, you're covered by a 30-Day Money Back Guarantee. Just email me at bridget@builttobirth.com within 30 days of purchase for a full refund no questions asked. With less than a 2% refund rate, I'm confident you will love your purchase just like thousands of other parents!