Postpartum is a unique season - a fitness program should reflect that. Other fitness programs might not take into account what your postpartum body requires to build strength and balance. Built To Birth takes all this into account to create a postpartum workout program that restores you safely and effectively.

Yes! Your core and pelvic floor are an important part of postpartum recovery. Along with progressive core workouts, you'll receive a dedicated Core + Pelvic Floor Workshop to help you understand how these muscles work together and how to rebuild strength and coordination after pregnancy.

The program includes a variety of at-home workouts, including strength, cardio, stretching, and core exercises. Some workouts may use basic fitness equipment, such as dumbbells or resistance bands. You can review each workout and make appropriate adjustments based on the equipment you have available.

No! The Postnatal Fitness Program is available for a one-time payment, with lifetime access and no recurring membership fees. It's also included in Built To Birth Premium if you're looking for additional education and support throughout pregnancy, birth, and postpartum.

Yes! Most women are told to “Do your kegels!” But this only addresses the strength aspect of the pelvic floor. For a healthier, happier, easier postpartum, you need strength and balance throughout the body. The Built To Birth course targets the core, pelvic floor, upper body, and lower body to create alignment, strength and balance in your postpartum body.

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Yes! During checkout, pay with your own card but fill in their name and email address. Upon payment, they will immediately receive an email containing their log in credentials, so sign them up when you want them to receive your gift!

The Built To Birth fitness program is moderately challenging. With that being said, all the movements are modifiable to increase the challenge (add weights) or lower the intensity (body weight only).

The American College of Obstetricians and Gynecologists recommends that women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercises before, during, and after pregnancy.