CRUNCHES & KEGELS ARE NOT THE ANSWER
60% of women have Diastasis Recti after birth and 1 out of 3 women will have a pelvic floor disorder. The wrong exercises can make matters worse, not better.
This fitness program is designed for the postpartum mama to SAFELY restore strength to the core and balance to the pelvic floor so you can feel stronger, happier, and healthier.
Postpartum-Safe and Effective
Easy Follow-Along Videos
Week-By-Week Workouts from Week 1 to Week 36 Postpartum
Understand the Function of the Core and Pelvic Floor with the Instructional 30-Minute Workshop
Restore Strength & Balance to the Core & Pelvic Floor with Breath Work & Deep Core Activation
Strengthen & Condition your Body with Bodyweight, Band, & Weighted Workouts
One Upfront Payment
Access to the 9 Month Postnatal Fitness Program
Core & Pelvic Floor 30-Minute Workshop
Billed One Time Only (No Recurring Fee)
30-Day Money-Back Guarantee
with Premium Membership
Lifetime Access to All the Built To Birth Courses (including the Postnatal Fitness Program)
Billed One Time Only (No Recurring Fee)
Stream all 200+ Videos
Access Future Courses, Videos & Updates
Downloadable Workbooks, Cheat Sheets, & More
Pre-Postnatal Fitness Specialist
Mother of 2
Get lifetime access to the postnatal fitness program for a one-time payment
Exercise wherever, whenever with each easy-to-follow video workout
Get fit and feel confident from the inside out
30-Day Money-Back Guarantee
Research shows that parents who receive more childbirth education are more likely to have normal vaginal births, less likely to use an epidural during labor, less likely to have an induced labor. They also have an increase in confidence for labor and birth, increase birth satisfaction, increase likelihood of breastfeeding success, facilitate better communication between parents and their care providers, and lowers the need for pain medication in labor. If you’re feeling like you need some questions answered, you’re not all too sure about the birthing process or are lacking understanding on your options and rights as parents, the Built To Birth Online Childbirth Education Class prepares you to approach labor and birth confidently, equipped with information, tools, and resources for a happier, healthier, and easier birth.
The Built To Birth Online Class is designed to equip you with the building blocks necessary to create your own happier, healthier, and easier birth experience. You will learn about the common interventions that can occur in labor and the impact they have on the natural and normal process of birth. You are given the information and the tools to uncover what options and roads lead you to your personal best birth outcomes, whether that is an induced or spontaneous labor, an unmedicated or medicated labor, or a vaginal or cesarean birth. The Built To Birth Online Class is designed for ALL parents who desire an empowering birth experience!
Yes and no - let me explain! The Built To Birth Online Class provides a hierarchy of information that parents start at the base of. Simple information is laid as the foundation and the more complex, yet crucial information is broken down into easy-to-understand lessons and lingo so that everything you learn compounds on what was learned before. Everything you learn sets you up to be prepared for an empowering and informed birth.
Many parents are unsure at best and terrified at worst about the impending due date. And worse, even with modern medicine, the trend of birth complications and interventions is rising. Built to Birth reminds you that your body is beautifully made to birth and clearly educates you on how you can have a positive birth experience so you can look back at your child's birth as empowering, beautiful, and confident-building as you step into the next beautiful journey of parenthood.
Whether you are 3 months pregnant or 3 weeks away from birth, now is a great time to take major strides towards a happier, healthier, and easier birth. If you work through the course early on, it will give you ideas on how to navigate pregnancy to set you up for a more straight-forward labor and birth. As you get closer to your baby’s arrival, you can go back and get quick refreshers on the portions you need to be reminded of. The Built To Birth Online Class never expires! If you’re just weeks away from meeting your baby, the course will provide you with practical measures to take to prepare for birth and what to do during labor and all the content with be fresh in your mind! No matter what stage of pregnancy you are currently in, the more you know the less you fear, so it’s never too late to become empowered through education!
You can make some major strides towards a healthier, happier, easier birth in whatever stage you are in. If you’ve got a day or two to spare, then the Built To Birth Online Class is still a very suitable childbirth prep class to give you practical ways to encourage a progressing and positive labor and birth.
To use your FSA or HSA to purchase the Built To Birth Online Class, you will first need to buy the class using a personal non FSA/HSA card. Once purchased, you will submit the receipt of the Built To Birth Online Class that is sent to your email to your FSA/HSA Insurance provider.
Every minute counts in your busy schedule so I’ve worked hard to craft a class that makes use of every second. The Built To Birth Online Childbirth Education Class provides 8 hours of comprehensive and compact content for parents who want the most complete and most direct information to prepare for their birth. In order for childbirth education to be effective, parents need to learn the fundamentals which the Built To Birth Online Class provides, along with more information that helps parents not just survive childbirth, but thrive! Part 2 of the class which covers postpartum is an additional 8 hours of comprehensive, compact, and empowering content to help you enter parenthood with confidence. Part 1 and 2 combined is over 16 hours worth of valuable birth and postpartum content.
If possible, yes! This class is designed with the birth team, specifically the partner, in mind. Partners learn labor positions, comfort measures, and more to help them become an active part of the birthing process in a productive and hands-on way.
Bridget Teyler is a Lamaze Certified Childbirth Educator. This course is designed around Lamaze’s 6 Healthy Birth Practices:
1 - Let labor begin on its own.
2 - Walk, move around and change position throughout labor.
3 - Bring a loved one, friend or doula for continuous support.
4 - Avoid interventions that are not medically necessary.
5 - Avoid giving birth on your back and follow your body's urges to push.
6 - Keep mother and baby together; it’s best for mother, baby and breastfeeding.
The Built To Birth Courses provide parents with lifetime access and access to any future updates and additions that may be added.
Yes, the Built To Birth Online Class with be valuable to you if living outside of the United States. Much of the information is geared towards parents birthing in the US in a hospital setting, but much of what you learn are commonly used interventions worldwide, how to avoid them when they are unnecessary, and most importantly, how to trust your body’s ability to birth your baby and your baby’s natural instincts to be born, and that is universal!
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