postnatal Fitness Program

Heal & Strengthen Yourself After Birth

Safe & Purposeful Fitness Program to Restore your Postpartum Body



"This has been so helpful for my achey postpartum body, thank you!"


In Postpartum

Crunches & Kegels Are Not The Answer

60% of women have Diastasis Recti after birth and 1 out of 3 women will have a pelvic floor disorder.

The wrong exercises can make matters worse.

When you step into motherhood, not just any exercise routine will do.

This fitness program is designed for the postpartum mama to SAFELY restore strength to the core and balance to the pelvic floor so you can feel stronger, happier, and healthier.

New Baby. New Body. New You.

Peace of Mind

Safe workouts specifically crafted for your postpartum body needs

Faster Recovery

Start healing diastasis recti and restoring pelvic floor balance early in postpartum

See the Difference

Regain muscle and definition with progressive week-by-week workouts

postnatal Fitness Program Includes

Restore Your Body with Built To Birth

  • 9-Month Fitness Program

  • 4 New Easy-To-Follow Video Workouts Per Week

    • Cardio

    • Strength

    • Stretching

    • Core Progression

  • 30-Minute Core + Pelvic Floor Workshop


Loved by Mamas Just Like You

"Love your workouts! Doable and effective!"

- Nina H

"3 months postpartum and I feel 10x better after doing just one of your stretch flows!"

- Erin H

Thank you Bridget for taking me through my pregnancy and now through my postpartum!

- Britney M

built to birth

Postnatal Fitness Program

Heal and Strengthen Your Body After Birth

Here's what you get:

  • 9-Month Postnatal Fitness Program

  • 4 Easy-To-Follow Video Workouts Per Week

  • 100+ Workouts

  • 30-Minute Core + Pelvic Floor Workshop

  • Lifetime Access with No Recurring Fees

Get Access:

$139 $99


"If you’re on the fence and not sure if it’s worth the money— DO IT. You will not regret it!"


Want All The Courses & Save Money?

Get an All Access Pass with a Built To Birth Premium Membership

Are You Ready To Get Strong?

Step 1

Get Access

Get lifetime access to the postnatal fitness program for a one-time payment

Step 2

Workout From Home

Exercise wherever, whenever with easy-to-follow video workouts

Step 3

Heal & Strengthen Your Body

Safely restore balance and strength. Feel fit and confident from the inside out


Meet Bridget

"For 9 months your body transforms to nourish, protect, and birth your little one.

You give birth and you not only have a new baby, you have a new body and a new you.

New mamas need to feel connected to their new body and new selves. Mindful movement gets you there."

  • Pre & Postnatal Fitness Specialist

  • Stretch Coach

  • Mother of 3

Feel the difference

Before vs After

  • Abdominal Separation

  • Weak Pelvic Floor

  • Aimless Exercising

  • Dysfunctional & Harmful Movement

  • Postpartum Aches & Pains

  • Heal Diastasis Recti

  • Restore the Pelvic Floor

  • Stabilize the Pelvic Girdle

  • Goodbye Postpartum Tension

  • Feel Strong Again


Satisfaction Guaranteed

If you don't love the program, let us know within 30 days for a full refund!


Frequently Asked Questions

How is this different than other fitness programs?

Postpartum is a unique season- a fitness regimen should reflect that. Other fitness programs might not take into account what your postpartum body requires to build strength and balance. Built To Birth takes all this into account to create a postpartum workout program that restores you safely and effectively.

Will this help strengthen my pelvic floor?

Yes! Most women are told to “Do your kegels!” But this only addresses the strength aspect of the pelvic floor. For a healthier, happier, easier postpartum, you need strength and balance throughout the body. The Built To Birth course targets the core, pelvic floor, upper body, and lower body to create alignment, strength and balance in your postpartum body.

Can I purchase the program for someone as a gift?

Yes! During checkout, pay with your own card but fill in their name and email address. Upon payment, they will immediately receive an email containing their log in credentials, so sign them up when you want them to receive your gift!

How long will I have access to this fitness program?

After purchasing, you’ll have lifetime access to this workout program. So for each subsequent postpartum season, you can simply revisit this program to restore your body after birth. And enjoy no recurring subscription fees, unlike most other fitness programs!

What is the skill level of this program?

The Built To Birth fitness program is moderately challenging. With that being said, all the movements are modifiable to increase the challenge (add weights!) or lower the intensity (body weight only!). The American College of Obstetricians and Gynecologists recommends that women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercises before, during, and after pregnancy.

What is your refund policy?

If you don't love what you bought, you're covered by a 30-Day Money Back Guarantee. Just email me at within 30 days of purchase for a full refund no questions asked. With less than a 2% refund rate, I'm confident you will love your purchase just like thousands of other parents!


Join the Postnatal Fitness Program Now!

Restore Your Body After Birth