Safe & Purposeful Fitness Program to Restore your Postpartum Body
★★★★★
"This has been so helpful for my achey postpartum body, thank you!"
KATE R
60% of women have Diastasis Recti after birth and 1 out of 3 women will have a pelvic floor disorder.
The wrong exercises can make matters worse.
Safe workouts specifically crafted for your postpartum body needs
Start healing diastasis recti and restoring pelvic floor balance early in postpartum
Regain muscle and definition with progressive week-by-week workouts
9-Month Fitness Program
4 New Easy-To-Follow Video Workouts Per Week
Cardio
Strength
Stretching
Core Progression
30-Minute Core + Pelvic Floor Workshop
"Love your workouts! Doable and effective!"
"3 months postpartum and I feel 10x better after doing just one of your stretch flows!"
Thank you Bridget for taking me through my pregnancy and now through my postpartum!
Heal and Strengthen Your Body After Birth
9-Month Postnatal Fitness Program
4 Easy-To-Follow Video Workouts Per Week
100+ Workouts
30-Minute Core + Pelvic Floor Workshop
Lifetime Access with No Recurring Fees
Get Access:
★★★★★
MORGAN R
Get lifetime access to the postnatal fitness program for a one-time payment
Exercise wherever, whenever with easy-to-follow video workouts
Safely restore balance and strength. Feel fit and confident from the inside out
Pre & Postnatal Fitness Specialist
Stretch Coach
Mother of 3
Abdominal Separation
Weak Pelvic Floor
Aimless Exercising
Dysfunctional & Harmful Movement
Postpartum Aches & Pains
Heal Diastasis Recti
Restore the Pelvic Floor
Stabilize the Pelvic Girdle
Goodbye Postpartum Tension
Feel Strong Again
Postpartum is a unique season- a fitness regimen should reflect that. Other fitness programs might not take into account what your postpartum body requires to build strength and balance. Built To Birth takes all this into account to create a postpartum workout program that restores you safely and effectively.
Yes! Most women are told to “Do your kegels!” But this only addresses the strength aspect of the pelvic floor. For a healthier, happier, easier postpartum, you need strength and balance throughout the body. The Built To Birth course targets the core, pelvic floor, upper body, and lower body to create alignment, strength and balance in your postpartum body.
Yes! During checkout, pay with your own card but fill in their name and email address. Upon payment, they will immediately receive an email containing their log in credentials, so sign them up when you want them to receive your gift!
After purchasing, you’ll have lifetime access to this workout program. So for each subsequent postpartum season, you can simply revisit this program to restore your body after birth. And enjoy no recurring subscription fees, unlike most other fitness programs!
The Built To Birth fitness program is moderately challenging. With that being said, all the movements are modifiable to increase the challenge (add weights!) or lower the intensity (body weight only!). The American College of Obstetricians and Gynecologists recommends that women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercises before, during, and after pregnancy.
If you don't love what you bought, you're covered by a 30-Day Money Back Guarantee. Just email me at bridget@builttobirth.com within 30 days of purchase for a full refund no questions asked. With less than a 2% refund rate, I'm confident you will love your purchase just like thousands of other parents!
Bridget@BuiltToBirth.com