Prenatal Fitness Program

Optimize Your Body For Birth

Safe & Purposeful Fitness Program to Prime your Body for Birth



"My regular workouts were just not doing it for me.

THIS feels like exactly what my body needs."


birth requires balance

Get Strong + Supple

Pregnancy demands more than just any generic workout program.

If you were running a marathon, you would train for your best race.

When it comes to preparing for birth, the goal is not to just 'stay fit' but to purposefully prepare your body for what birth will require of you - strength and suppleness.

Let's purposefully prime your body for birth.

Your Body & Baby Will Thank You

Comfortable Pregnancy

Understand the dysfunctional movements that are causing your pregnancy pain

Smoother Labor & Birth

Put in the work during pregnancy so your body doesn't have to do all the work in labor

Faster Recovery

Enjoy the foundation of a strong and balanced body that will carry over to postpartum

Prenatal Fitness Program Includes

Prime Your Body with Built To Birth

  • 6-Week Fitness Program

  • Easy-To-Follow Video Workouts

  • 3 New Workouts Each Week

  • Weekly Guided Meditations

  • 40-Minute Instructional Workshop

  • BONUS: SIJ Pain Workout & SPD Pain Workout


Loved by Mamas Just Like You

LOVE this! I’m 17 weeks pregnant. It’s the perfect blend of workout and stretching.

- Carissa T

Thank you Bridget, you helped me a lot with my second child and now am back for my third!

- Frida N

Such an effective, non-intimidating routine. I am 32 weeks pregnant now and really enjoying!

- Raquel E

built to birth

Prenatal Fitness Program

Prime Your Body for Birth

Here's what you get:

  • 6-Week Prenatal Fitness Program

  • 40-Minute Instructional Workshop

  • Weekly Guided Meditations

  • BONUS: SIJ Pain & SPD Pain Workouts

  • Lifetime Access with No Recurring Fees

Get Access:

Exclusively for Premium Members


"After starting this I haven't had any cramping in the night! Thank you!"


Feeling Ready For Birth?

You Will.

Step 1

Get Access

Get lifetime access to the prenatal fitness program for a one-time payment

Step 2

Workout From Home

Exercise wherever, whenever with easy-to-follow video workouts

Step 3

Birth Happier, Healthier & Easier

Labor smarter, not harder with a body purposefully primed for birth


Meet Bridget

"As a mama to three, I am no stranger to the unique demands pregnancy has on the body and how a good recovery in the months after birth set the foundation for the years that follow.

As a birth doula and perinatal fitness specialist, I’ve blended my knowledge of birth and fitness to bring you the Built To Birth Prenatal Fitness Program specifically tailored to prepare your body for your best birth."

  • Pre & Postnatal Fitness Specialist

  • Stretch Coach

  • Mother of 3

Feel the difference

Before vs After

  • Pregnancy Aches & Pains

  • Unbalanced Pelvic Floor

  • Weak Core

  • Aimless Exercising

  • Dysfunctional Daily Movement

  • Minimize Diastasis Recti

  • Balance the Pelvic Floor

  • Stabilize the Pelvic Girdle

  • Maximize Mobility & Balance

  • Optimized Body for Birth


Satisfaction Guaranteed

If you don't love the program, let us know within 30 days for a full refund!


Frequently Asked Questions

How is this different than other fitness programs?

Pregnancy is a unique season- a fitness regimen should reflect that. Other fitness programs might not take into account the stretching core muscles, the increased load on the pelvic floor, or the aches and pains common in pregnancy. Built To Birth takes all this into account and more to create a pregnancy safe workout program that also primes the body for birth.

Will this help strengthen my pelvic floor?

Yes! Most women are told to “Do your kegels!” But this only addresses the strength aspect of the pelvic floor. For a healthier, happier, easier birth, you need balance throughout the body. The Built To Birth course targets the core, pelvic floor, upper body, and lower body to create alignment and balance in the body that will keep you strong and supple during pregnancy and beyond.

How long will I have access to this fitness program?

After purchasing, you’ll have lifetime access to this workout program. So for each subsequent pregnancy, you can simply revisit this program to get your body ready for birth. And enjoy no recurring subscription fees, unlike most other fitness programs.

What is the skill level of this program?

The Built To Birth fitness program is moderately challenging. With that being said, all the movements are modifiable to increase the challenge (add weights!) or lower the intensity (body weight only!). The American College of Obstetricians and Gynecologists recommends that women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercises before, during, and after pregnancy.

Can I purchase the program for someone as a gift?

Yes! The Built To Birth Program is an amazing gift for expecting parents and signing them up is easy! During checkout, pay with your own card but fill in their name and email address. Upon payment, they will immediately receive an email containing their log in credentials, so sign them up when you want them to receive your gift!


Join the Prenatal Fitness Program Now!

Prime Your Body for Birth