Built To Birth

Labor Smarter. Not Harder.

Online Childbirth Education

built to birth

Labor Smarter. Not Harder.

Online Childbirth Education for Expecting Parents

★ ★ ★ ★ ★

"My husband and I took the courses together. I had my first baby at home in October and my midwives said I did amazing. They asked if I was sure this was my first baby!"

Stephanie B

★ ★ ★ ★ ★

"This class is 100% worth it! Between contractions my doula told the midwife, look, she’s still smiling! Thank you for this course!"

Alissa A

★ ★ ★ ★ ★

"My birth was exactly what I envisioned and also healed for me damages from my first birth. Thank you for restoring what our mothers for generations already knew and experienced."

Kathleen B

Join the FREE Mini Birth Class to learn Bridget's TOP 5 TIPS for a happier, healthier and easier birth!

What's Inside Built To Birth Premium?

All 6 courses are included in a "Premium" membership

The Birthing Class

Build up your mind, body and team for a happier, healthier, easier birth.


Learn Breastfeeding 101 - from pumping to milk storage.

Postnatal Fitness

Your 9 month postpartum fitness program to recover and strengthen your body after birth.


The Birth of a Mother


All 4 Volumes of the Built to Birth Mediations and the 30 Minute Meditation Workshop

Newborn Care

Confidently care for your newborn with these basics like baby sleep, baby wearing, and so much more


($500+ Value)

(See pricing and details below)

What's Inside Built To Birth Premium?

All 6 Courses (200+ Videos) & exclusive downloads, workbooks, & cheat sheets are included in a Premium Membership

Labor Smarter, Not Harder by Building Up Your Mind, Body and Team for a Happier, Healthier and Easier Birth

$199 (Included In Premium)

All 4 Volumes of the Built To Birth Guided Meditations and the BONUS Meditation Workshop

$39 (Included In Premium)

From Getting a Great Latch to Milk Storage, Learn everything you need to know to confidently step into breastfeeding

$67 (Included In Premium)

Transform from Maiden to Mother by processing through your birth story, combating baby blues, building up your support system, and so much more

$59 (Included In Premium)

Learn how to burp, bathe, and all things you need to know to step confidently into parenthood

$59 (Included In Premium)

Heal and strengthen your postpartum body with this 9 month, follow-along video, postnatal fitness program

$99 (Included For Free!)

OR... Access EVERYTHING ($500+ Value)

What's Inside Built To Birth Premium?

All 6 Built To Birth courses are included in a "Premium" membership





The Birth Course

The Meditation Albums

+ Meditation Workshop

One Time Payment

Lifetime Membership

Built To Birth



The Birth Course

The Meditation Albums + Workshop

The Matresence Course

The Breastfeeding Course

The Baby Care Course

The Postnatal Fitness Program (Free)

+ All Future Courses

One Time Payment

Lifetime Membership





The Matresence Course

The Breastfeeding Course

The Baby Care Course

One Time Payment

Lifetime Membership


Postnatal Fitness


One Time Payment

Lifetime Membership

Lamaze Certified Childbirth Educator

& DONA Doula



100% Online &

Self Paced

30-Day Money Back


Premium Pricing:

$500+ VALUE


Lifetime Membership


One Upfront Payment

  • Lifetime Access to ALL Content

  • Billed ONE time only

  • Complimentary Free Access to the Entire Postpartum Fitness Program (Regular - $99)

  • Stream all 200+ Videos

  • Access FUTURE Videos, Courses & Updates

  • Downloadable Workbooks, Cheat Sheets, & More

  • 30 Day Refund Policy

What Do Built To Birth Members Say?

Feeling Confident For Birth Yet?

You will.

“I had sleepless nights too, thinking about the birth of my first daughter. It wasn't until I began educating myself and building up my mind, body, and team for my birth experience that I started to feel empowered and excited to give birth.

But sifting through the information can be overwhelming, difficult, and time consuming.

As a Lamaze certified childbirth educator, a DONA certified doula, and a mother, I love helping expecting parents like you get the information and support you need to trust in yourself and the natural process of birth and to help you step confidently into the postpartum period with your best foot forward.

As you work through the course, you will be able to clear out those fears that are keeping you up at night by building up your own mind, body, and team so that you can experience your own happier, healthier, and easier birth and postpartum season!”

You Can Love Your Birth

Get Access

Get lifetime access to the birth and/or postpartum classes for a one-time payment

Watch From Your Home

Each video is packed with simple, practical, empowering content to build up your mind, body, and team for your birth and postpartum season

Birth Happier, Healthier & Easier

With your mind, body and team built up, experience a fear-free, informed and empowered birth and postpartum season

Fitness With Bridget

Pregnancy & Postpartum

Stretching & Workouts


Bring Me With You To Your Birth

As a birth doula, I wish I could be by each one of your sides through labor and birth.

This is why I created The Built To Birth Meditations to be a comforting and familiar voice with you from early labor through the birth of your baby, speaking confidence, truth, and empowerment that you are built to birth.


Get Started Today!

Build yourself up for a Happier, Healthier, Easier Birth and Postpartum


Do I need childbirth education?

Research shows that parents who receive more childbirth education are more likely to have normal vaginal births, less likely to use an epidural during labor, less likely to have an induced labor. They also have an increase in confidence for labor and birth, increase birth satisfaction, increase likelihood of breastfeeding success, facilitate better communication between parents and their care providers, and lowers the need for pain medication in labor. If you’re feeling like you need some questions answered, you’re not all too sure about the birthing process or are lacking understanding on your options and rights as parents, the Built To Birth Online Childbirth Education Class prepares you to approach labor and birth confidently, equipped with information, tools, and resources for a happier, healthier, and easier birth.

Is this course only for parents who want an unmedicated birth?

The Built To Birth Online Class is designed to equip you with the building blocks necessary to create your own happier, healthier, and easier birth experience. You will learn about the common interventions that can occur in labor and the impact they have on the natural and normal process of birth. You are given the information and the tools to uncover what options and roads lead you to your personal best birth outcomes, whether that is an induced or spontaneous labor, an unmedicated or medicated labor, or a vaginal or cesarean birth. The Built To Birth Online Class is designed for ALL parents who desire an empowering birth experience!

I have no clue about birth at all. Is this an advanced course?

Yes and no - let me explain! The Built To Birth Online Class provides a hierarchy of information that parents start at the base of. Simple information is laid as the foundation and the more complex, yet crucial information is broken down into easy-to-understand lessons and lingo so that everything you learn compounds on what was learned before. Everything you learn sets you up to be prepared for an empowering and informed birth.

Many parents are unsure at best and terrified at worst about the impending due date. And worse, even with modern medicine, the trend of birth complications and interventions is rising. Built to Birth reminds you that your body is beautifully made to birth and clearly educates you on how you can have a positive birth experience so you can look back at your child's birth as empowering, beautiful, and confident-building as you step into the next beautiful journey of parenthood.

When should I take the course? Am I too far along?

Whether you are 3 months pregnant or 3 weeks away from birth, now is a great time to take major strides towards a happier, healthier, and easier birth. If you work through the course early on, it will give you ideas on how to navigate pregnancy to set you up for a more straight-forward labor and birth. As you get closer to your baby’s arrival, you can go back and get quick refreshers on the portions you need to be reminded of. The Built To Birth Online Class never expires! If you’re just weeks away from meeting your baby, the course will provide you with practical measures to take to prepare for birth and what to do during labor and all the content with be fresh in your mind! No matter what stage of pregnancy you are currently in, the more you know the less you fear, so it’s never too late to become empowered through education!

You can make some major strides towards a healthier, happier, easier birth in whatever stage you are in. If you’ve got a day or two to spare, then the Built To Birth Online Class is still a very suitable childbirth prep class to give you practical ways to encourage a progressing and positive labor and birth.

Can I use FSA or HSA to purchase Built To Birth Premium?

To use your FSA or HSA to purchase the Built To Birth Online Class, you will first need to buy the class through a personal payment method. Once purchased, email Bridget@builttobirth.com to request a formal receipt of the Built To Birth Online Class to submit to FSA or HSA for reimbursement.

How long is the course? Why is it this length?

Every minute counts in your busy schedule so I’ve worked hard to craft a class that makes use of every second. The Built To Birth Online Childbirth Education Class provides 8 hours of comprehensive and compact content for parents who want the most complete and most direct information to prepare for their birth. In order for childbirth education to be effective, parents need to learn the fundamentals which the Built To Birth Online Class provides, along with more information that helps parents not just survive childbirth, but thrive! Part 2 of the class which covers postpartum is an additional 8 hours of comprehensive, compact, and empowering content to help you enter parenthood with confidence. Part 1 and 2 combined is over 16 hours worth of valuable birth and postpartum content.

Should I take this with my birth partner?

If possible, yes! This class is designed with the birth team, specifically the partner, in mind. Partners learn labor positions, comfort measures, and more to help them become an active part of the birthing process in a productive and hands-on way.

Is Built To Birth Lamaze Certified?

Bridget Teyler is a Lamaze Certified Childbirth Educator. This course is designed around Lamaze’s 6 Healthy Birth Practices:

1 - Let labor begin on its own.

2 - Walk, move around and change position throughout labor.

3 - Bring a loved one, friend or doula for continuous support.

4 - Avoid interventions that are not medically necessary.

5 - Avoid giving birth on your back and follow your body's urges to push.

6 - Keep mother and baby together; it’s best for mother, baby and breastfeeding.

How long do I have access to this course?

The Built To Birth Courses provide parents with lifetime access and access to any future updates and additions that may be added.

I don't live in the United States. Will this course be valuable even though our health care practices are different?

Yes, the Built To Birth Online Class with be valuable to you if living outside of the United States. Much of the information is geared towards parents birthing in the US in a hospital setting, but much of what you learn are commonly used interventions worldwide, how to avoid them when they are unnecessary, and most importantly, how to trust your body’s ability to birth your baby and your baby’s natural instincts to be born, and that is universal!

built to birth

Labor Smarter. Not Harder.

Evidence-Based Pregnancy, Birth, and Postpartum Education


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© 2022 Built To Birth, Inc.