built to birth


Where The Mind Leads, The Body Follows

Bring Me With You To Your Birth

I was a doula before a childbirth educator. I honestly wish I could be at your birth! That is why I created The Built To Birth Meditations.

I can be a comforting and familiar voice with you from early labor through the birth of your baby, speaking confidence, truth, and empowerment that you are built to birth.

Download The Built To Birth Meditation Albums and take me with you wherever, whenever!

What's Inside The Meditation Bundle?

All 4 Volumes Of The Built To Birth Meditations + Bonus 30 Minute Meditation Workshop

Vol. I


13 Tracks

Vol. II


10 Tracks

Vol. III

Labor & Birth

11 Tracks

Vol. IV


10 Tracks

New To Meditation?

The Built To Birth Meditations includes a 30-Minute Workshop teaching you the basics of meditation and how to best use the meditations to lead your body in the direction you want it to go.

Your body knows how to give birth, it's often the mind that gets in the way. Harness your mind's power with all 4 volumes of The Built To Birth Meditations and the Meditation Workshop.

built to birth


$59+ VALUE



Meditation Bundle


One Upfront Payment

  • Download all 4 Volumes of the Built To Birth Meditations

  • 30-Minute Meditation Workshop Bonus

  • Lifetime Access

  • Billed One Time Only (No Recurring Fee)

Included in Premium


with Premium Membership

  • Lifetime Access to ALL Built To Birth Courses (including the Meditation Bundle)

  • Billed One Time Only (No Recurring Fee unlike most other online birth classes)

  • Stream all 200+ Videos

  • Access Future Courses, Videos & Updates

  • Downloadable Workbooks, Cheat Sheets, & More

  • Complimentary Lifetime Access to the entire Postpartum Fitness Program ($99 Value)

  • 30 Day Refund Policy


Feeling Confident For Birth Yet?

You will.

built to birth


Vol I - Pregnancy To Postpartum

1. Finding My Deep Breath Meditation (8:50)

2. Fear Cleansing Birth Affirmation Meditation (16:29)

3. Connecting To My Body Meditation (15:33)

4. Positive Pregnant Body Affirmations (8:01)

5. 5 Minute Meditation For A Busy Day (5:37)

6. Connecting To My Baby In The Womb (5:54)

7. Optimal Baby Positioning Affirmation Meditation (5:51)

8. Naturally Inducing Labor Meditation (10:15)

9. Calm Early Labor Meditation (13:41)

10. Powerful Active Labor Meditation (18:37)

11. Breathing My Baby Out Meditation (12:43)

12. Connecting To My Baby Outside The Womb (6:37)

13. Relaxed + Positive Breastfeeding Affirmations (6:38)

Vol II - Pregnancy

1. Calm Morning for a Productive Day (9:37)

2. Affirmations to Ease Morning Sickness (10:48)

3. Affirmations for Loving Your Pregnant Self (8:02)

4. Fear Clearing Affirmation Meditation (12:49)

5. River of Peace - Washing Away Your Anxious Thoughts (18:28)

6. Connecting to Your Baby in the Womb (9:14)

7. Finding Your Deep Breath (8:43)

8. Visualizing Your Positive Birth (12:55)

9. Positioning Baby in the Womb Affirmation (11:01)

10. Inducing Labor Meditation (15:03)

Vol III - Labor & Birth

1. Body Trust Affirmation Meditation (12:35)

2. Early Labor Rest Meditation (18:39)

3. Birth Waves Meditation (15:10)

4. Finding Peace in Labor Affirmation Meditation (16:22)

5. Envisioning Baby's Journey (10:34)

6. Powerful Active Labor Meditation (22:53)

7. Present In This Moment Meditation (11:07)

8. Visualization Meditation (9:02)

9. Wisdom, Power, Strength Affirmation Meditation (12:49)

10. Peaceful Birth Affirmation Meditation (15:59)

Bonus - Breathing Through Surges (2:28)

Vol IV - Postpartum

1. 5 Minutes of Setting Daily Intentions Affirmation Meditations (5:20)

2. Bonding with Baby Affirmations (11:12)

3. Powerful Postpartum Body Image Affirmations (11:20)

4. Relationship Strengthening Affirmation Meditation (15:36)

5. De-Stress Affirmation Meditation (12:55)

6. Breastfeeding Affirmation Meditation (11:50)

7. Pumping Affirmation Meditation (14:01)

8. Combating Self-Doubt (10:45)

9. Self Care Affirmation Meditation (12:29)

10. Affirmation Meditation to Fall Asleep (16:05)

Try This 10-Minute Guided Meditation

Get Started Today!

Build yourself up for a Happier, Healthier, Easier Birth


Do I need childbirth education?

Research shows that parents who receive more childbirth education are more likely to have normal vaginal births, less likely to use an epidural during labor, less likely to have an induced labor. They also have an increase in confidence for labor and birth, increase birth satisfaction, increase likelihood of breastfeeding success, facilitate better communication between parents and their care providers, and lowers the need for pain medication in labor. If you’re feeling like you need some questions answered, you’re not all too sure about the birthing process or are lacking understanding on your options and rights as parents, the Built To Birth Online Childbirth Education Class prepares you to approach labor and birth confidently, equipped with information, tools, and resources for a happier, healthier, and easier birth.

Is this course only for parents who want an unmedicated birth?

The Built To Birth Online Class is designed to equip you with the building blocks necessary to create your own happier, healthier, and easier birth experience. You will learn about the common interventions that can occur in labor and the impact they have on the natural and normal process of birth. You are given the information and the tools to uncover what options and roads lead you to your personal best birth outcomes, whether that is an induced or spontaneous labor, an unmedicated or medicated labor, or a vaginal or cesarean birth. The Built To Birth Online Class is designed for ALL parents who desire an empowering birth experience!

I have no clue about birth at all. Is this an advanced course?

Yes and no - let me explain! The Built To Birth Online Class provides a hierarchy of information that parents start at the base of. Simple information is laid as the foundation and the more complex, yet crucial information is broken down into easy-to-understand lessons and lingo so that everything you learn compounds on what was learned before. Everything you learn sets you up to be prepared for an empowering and informed birth.

Many parents are unsure at best and terrified at worst about the impending due date. And worse, even with modern medicine, the trend of birth complications and interventions is rising. Built to Birth reminds you that your body is beautifully made to birth and clearly educates you on how you can have a positive birth experience so you can look back at your child's birth as empowering, beautiful, and confident-building as you step into the next beautiful journey of parenthood.

When should I take the course? Am I too far along?

Whether you are 3 months pregnant or 3 weeks away from birth, now is a great time to take major strides towards a happier, healthier, and easier birth. If you work through the course early on, it will give you ideas on how to navigate pregnancy to set you up for a more straight-forward labor and birth. As you get closer to your baby’s arrival, you can go back and get quick refreshers on the portions you need to be reminded of. The Built To Birth Online Class never expires! If you’re just weeks away from meeting your baby, the course will provide you with practical measures to take to prepare for birth and what to do during labor and all the content with be fresh in your mind! No matter what stage of pregnancy you are currently in, the more you know the less you fear, so it’s never too late to become empowered through education!

You can make some major strides towards a healthier, happier, easier birth in whatever stage you are in. If you’ve got a day or two to spare, then the Built To Birth Online Class is still a very suitable childbirth prep class to give you practical ways to encourage a progressing and positive labor and birth.

Can I use FSA or HSA to purchase Built To Birth Premium?

To use your FSA or HSA to purchase the Built To Birth Online Class, you will first need to buy the class using a personal non FSA/HSA card. Once purchased, you will submit the receipt of the Built To Birth Online Class that is sent to your email to your FSA/HSA Insurance provider.

How long is the course? Why is it this length?

Every minute counts in your busy schedule so I’ve worked hard to craft a class that makes use of every second. The Built To Birth Online Childbirth Education Class provides 8 hours of comprehensive and compact content for parents who want the most complete and most direct information to prepare for their birth. In order for childbirth education to be effective, parents need to learn the fundamentals which the Built To Birth Online Class provides, along with more information that helps parents not just survive childbirth, but thrive! Part 2 of the class which covers postpartum is an additional 8 hours of comprehensive, compact, and empowering content to help you enter parenthood with confidence. Part 1 and 2 combined is over 16 hours worth of valuable birth and postpartum content.

Should I take this with my birth partner?

If possible, yes! This class is designed with the birth team, specifically the partner, in mind. Partners learn labor positions, comfort measures, and more to help them become an active part of the birthing process in a productive and hands-on way.

Is Built To Birth Lamaze Certified?

Bridget Teyler is a Lamaze Certified Childbirth Educator. This course is designed around Lamaze’s 6 Healthy Birth Practices:

1 - Let labor begin on its own.

2 - Walk, move around and change position throughout labor.

3 - Bring a loved one, friend or doula for continuous support.

4 - Avoid interventions that are not medically necessary.

5 - Avoid giving birth on your back and follow your body's urges to push.

6 - Keep mother and baby together; it’s best for mother, baby and breastfeeding.

How long do I have access to this course?

The Built To Birth Courses provide parents with lifetime access and access to any future updates and additions that may be added.

I don't live in the United States. Will this course be valuable even though our health care practices are different?

Yes, the Built To Birth Online Class with be valuable to you if living outside of the United States. Much of the information is geared towards parents birthing in the US in a hospital setting, but much of what you learn are commonly used interventions worldwide, how to avoid them when they are unnecessary, and most importantly, how to trust your body’s ability to birth your baby and your baby’s natural instincts to be born, and that is universal!


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© 2022 Built To Birth, Inc.